PODSNACKS 014-Fitness Silence is the Golden Rule

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# 1 Fitness Rule: Keep your fitness workout to yourself.

 “Unless you fell off the treadmill and smacked your face. No one wants to hear about your workout.”  Anonymous

If you want to induce the glazed eye response at a party, just begin, “I walk every day for an hour.”

Have you ever endured the details of someone’s workout?  Have you ever found yourself talking about your workout as if you were training for a Mount Everest expedition?

Yes and yes.

I pledge to stop doing both.  Unless of course I start a spinning class and manage to last longer than 3 minutes.

Okay! Point taken. Onward.  Here's our week in review.

Fat Stigma Since 9/11 & Rubbish Day

Roses and Corn:The Creativity Diet

Closed Today Saturday 11-14-15

The Food of Art

Grains and Peas and Beans

Two Tips on How Weightwatchers® Stock Could Double Without Oprah

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