# 1 Fitness Rule: Keep your fitness workout to yourself.
“Unless you fell off the treadmill and smacked your face. No one wants to hear about your workout.” Anonymous
If you want to induce the glazed eye response at a party, just begin, “I walk every day for an hour.”
Have you ever endured the details of someone’s workout? Have you ever found yourself talking about your workout as if you were training for a Mount Everest expedition?
Yes and yes.
I pledge to stop doing both. Unless of course I start a spinning class and manage to last longer than 3 minutes.
Okay! Point taken. Onward. Here's our week in review.
Here are other episodes of Podsnacks and a link to subscribing to the podcast:
If you would like to support this podcast and do your holiday shopping on Amazon, click below!
Or subscribe with your favorite app by using the address below