PODSNACKS 008: Grazing Not 4 Me

[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]”Eating rice cakes is like chewing on a foam coffee cup, except less filling.” -Dave Barry[/pullquote]

This week's episode of PODSNACKS the weekly podcast of my daily blog art of the diet.com is not as funny as Dave Barry but hopefully it's as truthful. Rice cakes, let's face it, is not a food choice you are offering to anyone who is still breathing or who has, at least, a choice of fried grasshoppers instead.

My topic today is about whether it is better to eat three meals a day or to have multiple  smaller meals throughout the day to lose or to maintain your weight.  My answer?  Depends on the person and who you listen to for “facts” but for me it comes down to when do I feel most in control of my food choices?

[smart_track_player url=”http://traffic.libsyn.com/coakleycreativemedia/PODSNACKS_ARTOFTHEDIET2_To_Graze_or_Not_to_Graze_mixdown.mp3″ title=”Grazing Not 4 Me” artist=”Pat Coakley/Podsnacks” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]

Here are links to some of the articles I referenced:

Article One

Article Two

Article Three/Jillian Michaels

You can download the full transcript here:
[spp-transcript]

 

And, remember,

[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]“If you travel with oxen, let them graze two hours at noon.”-Boy Scout Handbook  [/pullquote]