The Diet Reboot Part One-Podsnacks/Art of the Diet 064

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“This is life. Things get taken away. You will learn to start over many times–or you will be useless.” Mitch Albom

How do you know it's time to reboot your diet plan? In my case, when I declare at 1:50 PM that I am not going to eat anymore popcorn for a week and at 2:50PM (of same day) I am eating popcorn. What's up with thaaat?

Turns out many of us may do versions of this and the cause may surprise you.

Email me how you know you need a diet reboot: I'll put together a free download.

artofthediet@gmail.com