After 8+ years of maintaining a 60-pound weight loss, I have one tip. Just one. Hip and healthy foods come and go but a sense of humor is by far more important than eating cauliflower rice. This episode contains humorous quotes that I consume in-between meals.
You are going to need this collection after next week's podcast which I'm putting together later this week. It's a buffet combo of self-esteem issues, the bedrock of any woman's battle with weight and the current daily contributors to that boiling cauldron: racism, sexism, ageism, and misogyny. Yeah, fasten your seatbelt for this one because this is a week where my “aha” moment really depressed the ever-lovin' “s” out of me and I went back and recorded these humorous quotes to give me a lift while gaining 1.3 on the Richter scale, ok, maybe it was my bathroom scale.
If you'd like to support this podcast, I've got two mugs for sale on my online store, both part of my “Funny Mugs for Terrifying Times” collection. My signature one for this podcast is “If chocolate isn't the answer, then can you repeat the question?” and the other, “O Sweet Jesus No” is my daily reaction to news updates on my IPHONE. There is no mystery to where I stand on chocolate or politics.