I am going to post my 39th podcast episode tomorrow about a woman who has had the exact opposite problem maintaining her weight loss than I have had; she had trouble maintaining her weight because she kept losing.
Now, she's figured it out but for awhile WW warned her that if she went lower, she wouldn't be able to be in the program!
Now, she has not varied more than a pound and half + or – for over 8 years.
Come and meet Laura tomorrow to find out some of her tips.
Even though we are polar opposites in terms of body chemistry, the habits she uses are easily adapted.