1.Don’t weigh yourself.
2.Start binge watching TV/Internet/YouTube/Gaming or binge-doing anything.
3.Wear the same clothes day after day
4.Eat more carbs good or bad ones.
5.Track your food in your head
6.Have a messy refrigerator
7.Go food shopping without a list
8.Stop whatever you are doing, get in the car, and make a trip to the store just to pick up a snack item.
9.Hide foods from yourself and then go and find them.
10. Make your famous fudge sauce for other people as gifts when it is not their Birthday, Christmas or they are not very, very sick or recovering from a tragic loss.
11. Start think about buying products that promise to melt fat away like butter.