Maintaining a significant weight loss is a daily battle with the your body playing for the wrong team.-Pat Coakley
Ah, that would be me, Pat Coakley, and this is episode 39 of Podsnacks the weekly edition of the daily blog www.artofthediet.com and this weeks' tips for weight management come from Laura, and 8 year Lifetime WW member who once was in jeopardy of being kicked out of WeightWatchers because her weight went too low. Getting pregnant with twins was her response!
So, we all have our story and Laura is no exception. In fact, on the surface, she may appear to have little in common with my daily battle with my body playing on the wrong team but if you listen closely, and I'll talk a bit about this at the end, there are actually many similarities. Plus, she's capable of creating daily habits that she doesn't end up resenting! For that reason, alone, I think you might enjoy meeting Laura.
My conclusion: Habits You Don't Hate You Do.
The shownotes page is at www.artofthediet.com/39. The number 39.
Here are the past week's posts: